Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, roasted chickpea snack mix. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
An easy savory trail mix full of protein and fiber, this Spicy Roasted Chickpea Snack Mix is a feel good way to snack. The older I get, the more I find myself gravitating towards salty snacks over sweet ones. When traveling by car or by plane (or train!) I reach for the crunchy, salty option every time.
Roasted Chickpea Snack Mix is one of the most favored of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Roasted Chickpea Snack Mix is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have roasted chickpea snack mix using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Roasted Chickpea Snack Mix:
- Prepare 1 can (15 oz.) unsalted chickpeas, drained and rinsed
- Prepare 1 tbsp. coconut oil, melted
- Prepare 1/4 tsp. salt
- Get 1/2 tbsp. pure maple syrup
- Make ready 1/2 tsp. ground cinnamon
- Make ready 1/8 tsp. smoked paprika
- Prepare 1/4 cup raw pumpkin seeds
- Get 1/4 cup raw almonds
- Take 1/3 cup dried cranberries (or dried fruit of choice)
- Get 1/4 cup dark chocolate chips
This spice mix/blend is really tasty. They work well with all sorts of herbs and spices. Crunchy cinnamon roasted chickpeas with dried cherries, almonds, pumpkin seeds, and dark chocolate. High protein and packed with super foods, it's the perfect on-the-go healthy snack.
Steps to make Roasted Chickpea Snack Mix:
- Preheat the oven to 375°F. Line a large, rimmed baking tray with parchment paper or foil and set it aside. If using foil, very lightly grease it with some additional coconut oil.
- Lay out the drained and rinsed chickpeas on a couple of paper towels and dry them the best you can. Discard any skins that have come loose. Once dried, toss them with the coconut oil and salt. Arrange them in a single layer on the baking tray and bake for about 30 minutes, shaking them around gently about halfway through.
- Remove the chickpeas from the oven and carefully drizzle them with the maple syrup. Sprinkle over the cinnamon and smoked paprika and toss to evenly coat. I transfer the chickpeas to a large bowl to do this, rather than try to do it on the hot pan.
- Return the chickpeas to the pan, then add the pumpkin seeds and the almonds to the pan. Return to the oven for anywhere between 6-10 more minutes, until the nuts/pumpkin seeds are toasted and the chickpeas are browned and crispy. Set the tray over a wire rack to let everything cool completely.
- Once cool, place the chickpea mixture into a large bowl, stir in the dried cranberries and dark chocolate and that's it.
- You can serve it immediately or you can store it for later. Store it in an airtight container (such as a mason jar) for up to 1 week.
Keyword crunchy roasted chickpeas, dry roasted chickpeas, roasted chickpeas, roasted chickpeas recipe, roasted chickpeas snack. Rinse and thoroughly dry the chickpeas. In a small bowl, mix together cumin, paprika, garlic powder, sea salt, onion powder and pepper. I think chickpea trail mix might be my new favorite snickety snacks. I hope you like it as much as I do.
So that’s going to wrap it up for this exceptional food roasted chickpea snack mix recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
