Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, vegetable tofu stir fry. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.
Vegetable Tofu Stir Fry is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Vegetable Tofu Stir Fry is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Vegetable Tofu Stir Fry:
- Take Main Ingredients
- Prepare 16 oz Broccoli
- Make ready 2 cup Tofu (drained, pressed, thin "domino" sized cut)
- Prepare 1 cup Red Onion
- Get 1 cup Sweet Onion
- Take 1 cup Shredded Carrots
- Make ready 2 cup Sliced Mushrooms
- Make ready 4 stock Cut Asparagus
- Get 2 cup Snap Peas
- Get Spice to Make it Nice!
- Get 2 cup Soy Sauce for Tofu marinade
- Take 1/4 cup Red Wine or cooking wine
- Get 3 tbsp lemon juice (juice or real lemon)
- Make ready 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
- Prepare 2 dash Garlic (fresh or dried)
- Get 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
- Prepare Optional
- Prepare 8 oz Cooked White Rice
- Get 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
This vegetable stir-fry sings with so much flavor, you'll forget all about its amazing health benefits. Using a good stir-fry sauce is one of the keys to creating a great veggie stir-fry The tofu topping is delicious but optional. This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild.
Instructions to make Vegetable Tofu Stir Fry:
- Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
- Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
- Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
- Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.
Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix, which I. Veggie and Tofu Stir-Fry gives you that delicious seared, slightly smoky taste that you enjoy in a good Chinese restaurant but are the results from.
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