Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, meat loaf with loads of vegetables. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Meat Loaf With Loads Of Vegetables is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Meat Loaf With Loads Of Vegetables is something which I’ve loved my whole life. They are nice and they look wonderful.
This meatloaf includes loads of chopped and shredded vegetables. The loaf is an excellent way to get picky kids to eat their veggies. Or top the meatloaf with a few slices of cheese just before it.
To get started with this recipe, we must prepare a few ingredients. You can cook meat loaf with loads of vegetables using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Meat Loaf With Loads Of Vegetables:
- Get 500 g Minced Lean Meat *Pork, Chicken, Beef OR Lamb
- Prepare 1 Onion
- Prepare 1 clove Garlic *finely chopped
- Make ready 4-5 florets Cauliflower
- Prepare 4-5 florets Broccoli
- Take 1/2 Carrot
- Prepare 4-5 Mushrooms
- Prepare 1 Potato
- Take *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc
- Get *You can add cooked Rice as well
- Make ready 1 Egg
- Get 1 cup Panko Breadcrumbs
- Get 1/2-1 teaspoon Salt
- Make ready Freshly Ground Pepper as required
- Make ready Herbs of your choice *Today I used Oregano and Basil
- Prepare 1/4 cup grated Parmesan
In large bowl, mix together vegetables and remaining meatloaf ingredients until well combined. I served my healthy meatloaf recipe tapas style on small plates with sides of peas and cauliflower- garlic mashed potatoes, which were made with a cashew cream rather than butter and dairy cream. Meatloaf might not be the most…sophisticated dish in your repertoire, but there's nothing homier or more comforting. Plus, it pretty much goes with anything—if you looked up "square meal" in the dictionary, meatloaf would be in the center.
Instructions to make Meat Loaf With Loads Of Vegetables:
- Preheat oven to 180℃. Line a loaf tin with baking paper.
- All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor.
- Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface.
- Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce.
If you try this vegetable lentil loaf recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make. Assemble lentil loaf: Combine sauteed vegetables with the lentils, oats, oat flour and flax-egg, mix well. A turkey quinoa meatloaf that's healthy, lower in fat and calories than the traditional recipe.
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